Hidden Wounds: Domestic Violence & Its Toll on Mental Health

When people think about domestic violence, they often imagine physical bruises and broken bones. But some of the deepest wounds left behind are the ones no one can see—the emotional scars and mental health challenges that survivors often carry long after the abuse has ended.

As we recognize Mental Health Awareness Month this May, it’s important to acknowledge how deeply domestic violence impacts a person’s mental and emotional well-being. Survivors frequently experience a wide range of effects, including anxiety, depression, PTSD, sleep disorders, and low self-esteem. For many, the trauma of living in fear, being isolated, or constantly walking on eggshells becomes deeply embedded in their daily lives—even in safety.

The Healing Journey Is Not Linear

There’s no one-size-fits-all approach to healing, and recovery from domestic violence doesn’t follow a straight line. It’s messy. It’s brave. It’s slow at times and transformative at others. But healing is possible—and survivors deserve every tool and ounce of support available to them.

Here are some mental health strategies that can support survivors on their healing journey:

1. Counseling & Therapy

One-on-one therapy with a trauma-informed counselor can help survivors process their experiences, build coping skills, and begin to reclaim their sense of self. Group therapy can also provide connection and validation from others with shared experiences.

2. Building Safe, Supportive Connections

Rebuilding trust in others starts with finding safe, affirming people—whether that’s family, friends, support groups, or advocates. At Branches, our staff walk alongside survivors, offering both practical support and compassionate companionship.

3. Mind-Body Practices

Healing the mind also means caring for the body. Practices like yoga, meditation, deep breathing, and journaling can help regulate emotions and reconnect survivors with their inner strength.

4. Creative Expression

Art, music, and writing can offer survivors powerful outlets for their feelings. These forms of self-expression can help give voice to experiences that may feel too overwhelming to speak aloud.

5. Restoring a Sense of Control

Domestic violence often strips away a person’s autonomy. Encouraging survivors to make their own choices—no matter how small—can be incredibly healing. Whether it’s choosing a new hobby, setting boundaries, or deciding their next step, regaining agency is key.

At Branches, we believe that healing doesn’t happen in isolation. Our advocates, counselors, and volunteers work every day to create a safe, empowering environment where survivors can begin to rebuild—not just their lives, but their peace of mind.

This Mental Health Awareness Month, let’s uplift survivors and ensure they have the mental health resources and support they need—not just in May, but every day.

💜 Learn more about our services and how we support mental health at www.branchesdvs.org